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Anxiety Therapy in Los Angeles

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Generalized Anxiety Disorder (GAD)

Persistent worry about everyday situations, such as work deadlines or health, that can interfere with daily functioning. Example: A client has difficulty sleeping, worries constantly, checks emails late at night, unable to “switch off.”

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Social Anxiety Disorder

Fear of being judged, embarrassed, or rejected in social settings. For example, avoiding gatherings in Los Angeles’ vibrant social scene or going out with the co-workers out of fear of “saying the wrong thing.”

Panic Disorder

Sudden panic attacks with symptoms like racing heart, chest pain, or shortness of breath. Many clients initially mistake these for medical emergencies before realizing they’re anxiety-driven.

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Separation Anxiety Disorder

Not only seen in children, but adults too — especially when fear of abandonment strains romantic relationships.

Agoraphobia

Fear of open or crowded spaces, often leading to fear of leaving home and avoidance of crowded places like concerts, shopping centers, or large stores in LA.

about me

Dr. Harel Papikian

Psychologist, PsyD

Dr. Papikian is a highly regarded clinical psychologist with extensive experience treating anxiety disorders in diverse populations. Known for his warm, direct , and non-judgmental approach, he has guided countless clients through challenges such as panic attacks, social anxiety, relationship strain, and trauma-related anxiety.


Unlike cookie-cutter approaches, Dr. Harel tailors every session to the individual or couple, ensuring that therapy feels safe, affirming, and practical. His expertise extends beyond anxiety to relationship dynamics, identity-based struggles, and emotional regulation, making him a trusted therapist for those seeking lasting transformation.

  • Licensed Clinical Psychologist (PSY22807)
  • Specializes in trauma, PTSD, and emotional recovery
  • Certified in NLP, Hypnotherapy, EMDR alternatives (Time-Line Therapy)
  • LGBTQ+ inclusive, trauma-informed, and culturally aware
  • Offers therapy virtually throughout California
about me

Dr. Harel Papikian

Psychologist, PsyD

Dr. Harel Papikian
Dr. Harel is truly remarkable! The most productive work I’ve done with any therapist. Grateful for his approach and expertise. So much clarity after each session. Easy to communicate and schedule appointments with. Highly recommend!! Thank you Dr. Harel for everything!
Response from the owner 18:33 18 Dec 24
Thank you, Nayri!
Tetiana Kyryienko
05:37 09 Dec 24
Dr.Harel is the best! I am participating in his Soul to Soulmate program and it’s life changing!!!
Thank you so much for all you are doing !!!
Response from the owner 05:54 09 Dec 24
Tetiana, thank you 🙏🏼
Tanya Lishchenko
05:48 03 Nov 24
Dima Korniychuk
22:53 13 Sep 24
I can’t recommend Dr. Harel enough. He made me feel truly heard and understood. He helped me gain new perspectives and make real progress in my personal growth and overall wellbeing. Dr. Harel is compassionate, skilled, and genuinely invested in helping me navigate life’s challenges. Deeply thankful.
Response from the owner 22:58 13 Sep 24
Thank you, I appreciate the kind words
guillermo fornillo
05:43 14 Aug 24
The professionalism of Dr. Harel helped me to navigate challenging situations related to myself and my relationship, He made me realized that communication is the key that can open doors of understanding and love
I highly recommend his sessions, pure gold !
Thank you so so much
Guillermo
Response from the owner 21:53 28 Jul 24
🙏🏼
Steven Binns, Jr.
00:20 06 Aug 24
Dr. Harel is an insightful, attentive therapist who has the experience and wisdom to provide exceptional care. Trust, patience and competence are some of the top virtues he possesses. I can say with confidence he is the right therapist for you.
Response from the owner 00:24 06 Aug 24
Thank you Steven for the warm endorsement!
Gilberto Correa
22:09 28 Jul 24
Dr. Harel has really helped me navigate through the “constantly changing waters” of a relationship turning every crisis into a growth opportunity. I am always learning about me, my relationship and my partner. A great psychotherapist and relationship coach which I recommend without hesitation.
Response from the owner 22:13 28 Jul 24
Thank you Gil 🙏🏼
David Bagdasaryan
05:22 23 Jul 24
Dr. Harel’s guidance and expertise were exactly what I needed to find healing and growth. For anyone in Los Angeles needing couples therapy or relationship coaching, Dr. Harel is the ideal choice.
Response from the owner 05:42 23 Jul 24
Thank you, David 🙏🏼
irina rudenko
20:37 14 Jul 24
I reached out to Dr. Harel during significant challenges in my life. His support, guidance and skill were what I needed to heal and grow. Anyone who is looking for a couples therapy or relationship coaching in Los Angeles - he is your guy.
Response from the owner 20:57 14 Jul 24
Ira, I appreciate your warm and generous words.
Oleksandryna Denysenko
20:37 14 Jul 24
Dr. Harel is an exceptional coach and couple therapist. During our conversations he guided me in developing strategies for progress in both my personal life and my relationships. He met me with empathy and understanding, highlighting areas for improvement and offering processes and tools for me to reach my goals. It has been transformational. He is the best!
Response from the owner 20:58 14 Jul 24
I am touched, thank you.

What Sets Dr. Harel Apart from Other Anxiety Therapists in Los Angeles?

Comprehensive Anxiety Therapy by Dr. Harel Papikian

Anxiety affects over 280 million people worldwide (WHO), making it one of the most common mental health challenges today. Left unaddressed, it can impact relationships, work performance, and overall well-being. Dr. Harel Papikian offers a comprehensive, personalized approach to anxiety therapy that goes beyond traditional methods. At the heart of his work lies his signature ARM Technique — Awareness, Release, and Mastery.

  • Awareness

    Helps clients identify the hidden roots of their anxiety.

  • Release

    Guides them in letting go of the emotional weight tied to fear.

  • Mastery

    Empowers individuals to build resilience and regain control of their lives.

This step-by-step framework provides long-lasting results, making therapy not just about coping, but about transforming one’s relationship with anxiety.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for anxiety. It helps clients recognize negative thought loops, challenge irrational fears, and reframe their internal dialogue. By shifting thought patterns, clients learn to manage stress, reduce worry, and regain emotional control.

NLP and Timeline Therapy

Timeline Therapy, an advanced NLP method, targets the root of anxiety by working with the unconscious mind. It reorganizes emotional memories and beliefs stored along the personal “timeline,” helping clients release unresolved emotions, dismantle limiting stories, and reframe past experiences. This leads to reduced anxiety and greater psychological resilience.

Individual Counseling

Sometimes anxiety shows up in relationships — but one partner may not yet be ready to attend therapy. Dr. Harel offers individual sessions that help clients navigate anxiety tied to relational struggles, whether around communication, intimacy, or fear of loss.

Frequently Asked Questions About Anxiety Therapy in Los Angeles

Every client is unique, but many report noticeable improvements within 5-6  weeks, and average length of individual therapy for anxiety is 10-12 weeks. .Do both partners need to attend every session?
No. Couples can attend together, but individual sessions are also available if one partner isn’t ready or if the anxiety is primarily affecting one person.

If anxiety interferes with your sleep, relationships, work, or ability to relax, it’s a strong signal that therapy could help.

In the first meeting, the focus is on gently mapping out the client’s current challenges and desired outcomes. Dr. Harel takes time to build a therapeutic connection, asking questions to deepen his understanding of the client’s experience and to create an initial roadmap of the therapeutic journey together.

Coverage depends on your provider. Dr. Harel’s office can help you navigate insurance or discuss flexible payment options.

Book a free consultation with Dr. Harel