Conflict Happens – But It Doesn’t Have to Break You Every relationship, no matter how strong, faces conflict. From daily misunderstandings to deeper emotional disagreements, it’s not the presence of conflict that defines a relationship, but how couples respond to it. Handled poorly, conflict can create distance, resentment,...
Couples therapy has become an increasingly sought-after form of mental health support for individuals seeking to strengthen their relationships. Whether it is to address communication breakdowns, manage conflict, navigate infidelity, or reconnect emotionally, couples therapy can provide a structured and guided path to healing. However, one of the most common...
Couples therapy is supposed to bring people closer, right? So what does it mean when you and your partner are arguing more than ever during sessions? If you’re feeling discouraged or wondering whether therapy is actually making things worse, take a breath: this is more common than you think....
When trust is broken in a relationship—whether through lies, emotional distance, or infidelity—it can feel like the very foundation has cracked. Rebuilding that trust may seem impossible, especially when pain, anger, and resentment are still fresh. But many couples wonder: Can therapy really help us heal from this? The...